Wednesday, February 16, 2011

YOGA X2 & Hip Hop Club Night!

Tiffany tells us... Why Yoga?

Overall, yoga makes you feel better. Practicing the postures and breathing exercises will help you to reduce stress and tone up at the same time. Yoga is shown to increase your flexibility, strength, balance and improve posture.

Hip Hop Club Night!

Well, Kristina and I are giving in to our indulgences and doing a cardio night filled with only your favorite hip hop, reggaeton and radio hits! This beat pumping fun class will be more of a club type feel and will be for 1-1/2 hours!!! YEAH! We'll be partying together like we would going out on the town. Of course we'll have plenty of snacks and water for you. It's gonna be the night that everyone is talking about!

What: Hip Hop Club Night
When: FRIDAY, February 25th 7:00-8:30
Where: Sunshine Fitness
Bring: Your Hot Self!!! :)

Tuesday, February 8, 2011

What's NEW!?!?

Got some GREAT new stuff for y'all! Goodies, Newies & Kidzies

GOODY. FREE ZUMBA!!!
We will have our first ever Sweetheart Zumba on February 14th. Forget eating all those extra calories at dinner and all the sweets, come zumba with your sweetie on Monday and burn, burn, burn. :0)

Here's the info: Monday Feb.14 (Yes, Valentines day) we'll have our wonderful Zumba class with an added bonus!!! Bring your sweetheart and get in 2 for 1 PLUS, if you bring a sweetheart, you'll get FREE ZUMBA (I'll give you a pass for a free zumba class) We thought of giving you 2 for 1 coupons but figured, all sweethearts will like you to get a free class (like an extra added gift from them to you on Valentine's Day)! We'll also have some SWEET SURPRISES that night!

Just tell your sweetheart what you want for V-day is to Zumba with him at Sunshine Fitness. We'll have an awesome playlist that even he will love! :)

And of course everyone is invited... with their sweethearts or with their sweet-selves. :)


NEW- Notice the new class on our schedule? Yes! Starting Feb 16th, Tiffany will be teaching a 7:00pm Yoga class! I know a lot of you have been asking for a later class so here it is. If you haven't heard the buzz yet, everyone is loving her class. Thanks for joining our team Tiffany.


KIDZ!!!
ZumbAtomic is getting fantastic feedback. The kids can't get enough! Don't forget to get your kids out on Fridays to enjoy kids Zumba with Muriel. She is fantastic and your kids will LOVE to stay healthy and active doing ZumbAtomic with Muriel.