Thursday, April 14, 2011

The New Specialty class is.....


INTRODUCING...

Want a QUICK way to get toned for the summer... This class is just what you need. It will strengthen your body, creating a faster metabolism. It will tighten the areas we all need to be toned, tight and lean especially during shorts, tank top and swimming suit season. We will target those arms, butt, legs, abs and even our chest and back to keep us looking young and feeling young.


So what is this class and why will it deliver QUICK results? It's our new 6 week specialty class designed to get you fit and fabulous for summer... starting April 25 - May 30... Just in time for summer... Mondays at 7:00 .... it's our... 6 Week Body Sculpt Class... It is designed to tighten our "summer" areas, increase our metabolism and have fun at the same time. :0)


Why a Body Sculpt Class? Michelangelo said “In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”  This is exactly how I felt about me. It was about my body, my mind, my spririt, my whole self. I could see it and wanted to develop myself to be the best I could be.


What are you creating yourself to be? 
I know most of you know about my background struggling with weight and becoming a personal trainer and what I learned made me a teacher. I'm here to help you achieve those goals you have for yourself. Overcome those plateaus and reach higher! We will sculpt our bodies the way we want them to look. We will tighten and tone muscles. It will be FUN and we will look AMAZING! Join Me!

What: 6 Week Body Sculpt Class
When: Mondays 7:00 April 25 - May 30
Who: Everyone! :-)
What to bring: Mat & Weights - if you have/want them (any size)

Wednesday, April 13, 2011

Schedule and Specialty Classes... SURPRISE!!!

Updated April 13, 2011

I have copies of the schedule at the studio for anyone that wants one. 

What is this PINK specialty class box??? Well, I thought we could cycle through some different types of classes to keep things new and fresh.

So... the first specialty class will start on April 25th and run for 6 weeks. It's going to get you ready for swimming suit season and yes, it is included in your monthly membership, or $5 if you pay-per-class. YAY!!!

WHAT IS IT??? Stay tuned! I'll post all about it TOMORROW April 14th!