About US and our CLASSES!!! :)

The New Specialty class is.....

INTRODUCING...

Want a QUICK way to get toned for the summer... This class is just what you need. It will strengthen your body, creating a faster metabolism. It will tighten the areas we all need to be toned, tight and lean especially during shorts, tank top and swimming suit season. We will target those arms, butt, legs, abs and even our chest and back to keep us looking young and feeling young.

So what is this class and why will it deliver QUICK results? It's our new 6 week specialty class designed to get you fit and fabulous for summer... starting April 25 - May 30... Just in time for summer... Mondays at 7:00 .... it's our... 6 Week Body Sculpt Class... It is designed to tighten our "summer" areas, increase our metabolism and have fun at the same time. :0)


Why a Body Sculpt Class? Michelangelo said “In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”  This is exactly how I felt about me. It was about my body, my mind, my spririt, my whole self. I could see it and wanted to develop myself to be the best I could be.

What are you creating yourself to be? 
I know most of you know about my background struggling with weight and becoming a personal trainer and what I learned made me a teacher. I'm here to help you achieve those goals you have for yourself. Overcome those plateaus and reach higher! We will sculpt our bodies the way we want them to look. We will tighten and tone muscles. It will be FUN and we will look AMAZING! Join Me!

What: 6 Week Body Sculpt Class
When: Mondays 7:00 April 25 - May 30
Who: Everyone! :-)
What to bring: Mat & Weights - if you have/want them (any size)

Schedule and Specialty Classes... SURPRISE!!!

Updated April 13, 2011

I have copies of the schedule at the studio for anyone that wants one. 

What is this PINK specialty class box??? Well, I thought we could cycle through some different types of classes to keep things new and fresh.

So... the first specialty class will start on April 25th and run for 6 weeks. It's going to get you ready for swimming suit season and yes, it is included in your monthly membership, or $5 if you pay-per-class. YAY!!!

WHAT IS IT??? Stay tuned! I'll post all about it TOMORROW April 14th!

Zumba GOLD & UNLIMITED CLASSES!!!

STARTING Thursday March 17th at 10:30am

Zumba Gold is a fun fitness zumba class  that is specifically designed to meet the needs of active older adults, de-conditioned adults, true beginner participants, and special populations of people that may need modifications for success. It is the wonderful Zumba we love with ALL the fun at HALF the pace. :)

It is purely low impact easy to follow moves, and will increase cardiovascular health, muscle tone, balance and flexibility.
Kristina will be teaching this wonderful class every Thursday at 10:30. The class lasts 45 minutes and is the usual $5 / class.

I've been wanting to offer this for a long time and now I think I've figured out a way to make it work. YAY!!!  

UNLIMITED CLASSES FOR ONE LOW MONTHLY PAYMENT!

YAY! FINALLY YOU CAN...

• Forget to make sure you have cash

• Forget to write checks each time you come

• Come to as many classes as you WANT to!

• Get a deal on all your fitness classes

• Receive special offers and discounts

In order for this to work for everyone, there are a few guildelines.

1-It must be an EFT monthly withdrawl. (ask for the paperwork you need to fill out)

2-It is only for use by the single person who's is the membership.(seems obvious but just to be clear)

3-It is not good for use on special events (Club Nights, Zumbathons etc...)

Small Print: :D
-It applies to all classes EXCEPT Kickboxing (sorry) & ZumbAtomic (which wouldn't make sense to do   anyway since the child would have to have the monthly membership and they wouldn't make enough use of it in one month anyway). 

-There are No Time Commitments (can cancel anytime, but goes month to month and no refunds for unused months or portions of months)

-Excludes Special events such as Club Nights and Zumbathons

Only $45 / month

If you come or want to come more than 2x/week this is a SUPER deal for you!

OPEN ENROLLMENT ONLY THROUGH MARCH 

(This is an optional program designed for those who want more for their money. Punch cards are still valid and will still be sold and payment per class is of course still available.)

ZumbAtomic NEWS!!!

Our fabulous ZumbAtomic instructor Muriel is making a little change to the schedule. This will hopefully make it easier for evryone. Starting this Friday, March 4, little stars will meet at 5:00 and big stars will meet at 6:00. The kids will also be showcasing one of their songs to the parents every six weeks to show you how much they've learned, how much fun they are having and how well they ZUMBA! What an amazing way to keep our children active, healthy and boost their self confidence!

((( Zumba love )))

YOGA X2 & Hip Hop Club Night!

Tiffany tells us... Why Yoga?

Overall, yoga makes you feel better. Practicing the postures and breathing exercises will help you to reduce stress and tone up at the same time. Yoga is shown to increase your flexibility, strength, balance and improve posture.

Hip Hop Club Night!

Well, Kristina and I are giving in to our indulgences and doing a cardio night filled with only your favorite hip hop, reggaeton and radio hits! This beat pumping fun class will be more of a club type feel and will be for 1-1/2 hours!!! YEAH! We'll be partying together like we would going out on the town. Of course we'll have plenty of snacks and water for you. It's gonna be the night that everyone is talking about!

What: Hip Hop Club Night

When: FRIDAY, February 25th 7:00-8:30

Where: Sunshine Fitness

Bring: Your Hot Self!!! :)

What's NEW!?!?

Got some GREAT new stuff for y'all! Goodies, Newies & Kidzies

GOODY. FREE ZUMBA!!!
We will have our first ever Sweetheart Zumba on February 14th. Forget eating all those extra calories at dinner and all the sweets, come zumba with your sweetie on Monday and burn, burn, burn. :0)

Here's the info: Monday Feb.14 (Yes, Valentines day) we'll have our wonderful Zumba class with an added bonus!!! Bring your sweetheart and get in 2 for 1 PLUS, if you bring a sweetheart, you'll get FREE ZUMBA (I'll give you a pass for a free zumba class) We thought of giving you 2 for 1 coupons but figured, all sweethearts will like you to get a free class (like an extra added gift from them to you on Valentine's Day)! We'll also have some SWEET SURPRISES that night!

Just tell your sweetheart what you want for V-day is to Zumba with him at Sunshine Fitness. We'll have an awesome playlist that even he will love! :)

And of course everyone is invited... with their sweethearts or with their sweet-selves. :)

NEW- Notice the new class on our schedule? Yes! Starting Feb 16th, Tiffany will be teaching a 7:00pm Yoga class! I know a lot of you have been asking for a later class so here it is. If you haven't heard the buzz yet, everyone is loving her class. Thanks for joining our team Tiffany.

KIDZ!!!
ZumbAtomic is getting fantastic feedback. The kids can't get enough! Don't forget to get your kids out on Fridays to enjoy kids Zumba with Muriel. She is fantastic and your kids will LOVE to stay healthy and active doing ZumbAtomic with Muriel.