Sunshine Fitness: Local Zumba Schedules

Tuesday, October 18, 2011

Local Zumba Schedules

Here is the local Zumba schedule... I just found out about another instructor teaching at the Ag center in Owingsville too. I'll post her info when I get it. Meanwhile, this is what I have. :) Happy Zumba-ing and maybe I'll bump into you at some of these classes.

KICKBOXING Carmen - Thursday 7:00 Swing Away (Mt Sterling)

Local Zumba Schedules

Location: Curves (this is Curves Circuit with Zumba)

Dee Miller

Monday 6:15pm, Friday 7:45am

Carrie Wray

Tuesday 4:45pm (trial-subject to change), Wednesday 7:45am

Brandi Kratzer Alderman

Location: Twist Shout & Cheer

Tuesday 7pm, Thursday 7pm

Amy Holliday-Conley

Location: Twist Shout and Cheer

Sunday 6pm (Starting Oct. 23)

Cori Diedrich

Location: Jeffersonville Community Center

Monday & Tuesday 6:30pm, Wed 5:30pm, Saturday 9am

Susan Howard

Location: Sterling Academy of Dance

Monday 12:30, Wednesday 6pm, Thursday 12:30, Friday 7pm

Billie Johnson

Location: Extreme Elite Gym

Tuesday 7pm, Thursday 7pm

Whitley Ledford

Location: Fellowship Gym-2597 Grassy Lick Rd

Sunday 4pm, Tuesday 6pm, Wednesday 8pm, Thursday 6pm, Saturday 9am

Beverly McCormick

Location: TK’s Gymnastics

Monday 5:30pm, Tuesday 7:30pm, Thursday 7:30, Saturday 9am

Location: First Christian Church

Wednesday 5:30

Martina Skidmore

Location: Integrity Fitness (Stanton)

Monday-Thursday 5pm

Jaime Willoughby

Location: Powell Co. Middle School Cafeteria

Monday, Tuesday, Thursday 7pm

Carmen Elam (Kickboxing)

Location: Swing Away (off bypass- Mt Sterling)

Thursday 7:00PM

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Sunshine Smith

Sunshine is a mother of 4 kids and is married to her best friend, Brent. She got into the fitness field while trying to lose weight and get healthy. She became a Certified Personal Trainer in Oct. 2001 and went on to drop 10 dress sizes. She loves being in the fitness field and being a part of other people's health and fitness successes. When she discovered Zumba, she found a wonderful blend of fitness and her latin background, it was just a natural mix for her. She holds many certifications, including NASM, AFAA, ISSA, Z-Health (R), and is licensed in Zumba, Zumba Toning and ZumbAtomic.

Kristina Johnson

Kristina is originally from Northern KY., but moved to Mt. Sterling 13 years ago shortly before getting married. Exercise has been an important part of her life to help maintain a weight loss of 40 pounds after her second child was born; however, NOTHING compares to the fun of burning calories in Zumba classes. She took her first class from Sunshine a little over a year ago and was instantly hooked!! SHe is licensed to teach Zumba and Zumba Toning and enjoys every minute of it. She is married to Kelly and is a mom of two wonderful children - Gracie, 12, and Davis, 6.

Tiffany Wilson

I was first introduced to yoga in 2006 after being in the corporate environment for three years and gaining the "sitting-down-all-day 15 lbs". When I couldn't find the cheerleader or soccer try-outs for twenty-somethings, I realized I needed a lifelong fitness practice. Now a graduate of the LHAA Yoga Teacher Training Program and a registered yoga teacher (RYT) with the Yoga Alliance, I am thankful I have found my practice and I'm able to share my passion with others. For me, Yoga is not just a fitness program; it is a metaphor for life. You'll find yourself in some awkward and quite frankly humiliating positions, but just like in life: keep trying, take a deep breath and move on.