Updates and Aug 8-13 Schedule

So we've had some sad news about Kristina. She is injured and will not be able to Zumba for a few weeks. We are so sad about it and about changing the schedule some but for some good news, we will have a few guest instructors come in this week. YAY!!!  We are sorry we had to take out the morning classes this week but they will be back, along with a FULL schedule, next week. I'll post the calendar by this weekend, so check back.

Here is the schedule this week:


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AUG 8-13	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00am	Morning Classes will resume Aug. 17					Zumba – GUEST Instructor
5:00pm
6:00pm	Zumba – Muriel	75 Min. Zumba – Muriel	Zumba – Martina	Zumba – Jaime	ZumbAtomic (ages- 4-12) – Muriel
7:00pm			Yoga - Tiffany	Kickboxing - Carmen

July Schedule & BOTH August schedules... Look What's NEW!!!

Last week of July Schedule....

If you've been debating starting our unlimited monthly program let me give you a glimpse of August, which has some great up and coming classes... (Don't forget, if you want to enroll in the Unlimited Monthly, I need your paperwork by July 30, this Saturday)

We have 2 schedules made up for August...

August 1-13 (first 2 weeks of Aug)
 - Our Tuesday Zumba classes will be our regular Zumba Toning Mix with the 6:00 class being a special 75 minute class.
 - For the next two weeks we will be inviting some guest instructors to mix things up a little. Woohoo!
 - Beginner Zumba classes start. It's a Zfitness party for everyone, even if you think you can't dance. It is a different playlist than the ZToning Mix although there is still some toning, and we will break down each song into easy to follow steps. It focuses on balance, toning, flexibility and fun moves that can translate to any dance floor.

August 15-31
 - Both Yoga classes are back in session
 - Beginner Zumba starts Tuesday nights (see above for description of this new beginner class)
 - CrossTrain with Carmen starts - (A hard-core class with a mix of Kickboxing, Yoga and Circuit to get you quick results)

Yoga, Tuesday Zumba, Unlimited Monthly

News! News! News! News! News! News! News! News!

Yoga: Monday class will have a "summer break" until school starts back up in fall. Wednesday class is still on (7:00pm)

Tuesday Zumba: 7/19/2011 we will have our regular 9:00am & 6:00pm class and 7:00 will be cancelled. We are getting a FUN NEW class for this 7:00 hour in August so check back for the exact date and time.

Unlimited Monthly will be open through the end of July. Let us know if you need the paperwork.

ALOHA Club Night and New Schedule Changes...

Here is our current schedule (June 2011)

Some changes are: Morning Zumba Classes are now at 9:00am

ZumbAtomic is combined and is only Friday at 6:00pm

The specialty class for JUNE is a continuation of Body Sculpt 

but remember to bring a MAT, WEIGHTS and an EXERCISE BAND.

Our Club Night this Friday (FRIDAY JUNE 10) is ALOHA SUMMER... 

Wear something that says ALOHA or SUMMER.

Help us fill the truck for the Alabama Tornado Relief by donating clothing. 

You can get discount tickets to Aloha Club Night just by bringing in some clothes your family doesn't need anymore. :) Check out the flyer below.

Don't miss out on our 80's Club Night! Dress up (you know you want to), we'll have prizes for the best dressed! We've got some great songs from the 80's and today to dance fitness party to.

Date: FRIDAY 13th May
Time: 7:15 - 8:45pm
Place: Sunshine Fitness (next to Big Lots in Mt Sterling)
Who: EVERYONE!!!
See above to buy your advance tickets online for only $7 (or an internet group special if you buy 5).
You can also buy advance tickets at the studio or buy them Friday night at the door for $10.

Be There or Be Square!

About US and our CLASSES!!! :)

The New Specialty class is.....

INTRODUCING...

Want a QUICK way to get toned for the summer... This class is just what you need. It will strengthen your body, creating a faster metabolism. It will tighten the areas we all need to be toned, tight and lean especially during shorts, tank top and swimming suit season. We will target those arms, butt, legs, abs and even our chest and back to keep us looking young and feeling young.

So what is this class and why will it deliver QUICK results? It's our new 6 week specialty class designed to get you fit and fabulous for summer... starting April 25 - May 30... Just in time for summer... Mondays at 7:00 .... it's our... 6 Week Body Sculpt Class... It is designed to tighten our "summer" areas, increase our metabolism and have fun at the same time. :0)


Why a Body Sculpt Class? Michelangelo said “In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”  This is exactly how I felt about me. It was about my body, my mind, my spririt, my whole self. I could see it and wanted to develop myself to be the best I could be.

What are you creating yourself to be? 
I know most of you know about my background struggling with weight and becoming a personal trainer and what I learned made me a teacher. I'm here to help you achieve those goals you have for yourself. Overcome those plateaus and reach higher! We will sculpt our bodies the way we want them to look. We will tighten and tone muscles. It will be FUN and we will look AMAZING! Join Me!

What: 6 Week Body Sculpt Class
When: Mondays 7:00 April 25 - May 30
Who: Everyone! :-)
What to bring: Mat & Weights - if you have/want them (any size)