Local Zumba Schedules

Here is the local Zumba schedule... I just found out about another instructor teaching at the Ag center in Owingsville too. I'll post her info when I get it. Meanwhile, this is what I have. :) Happy Zumba-ing and maybe I'll bump into you at some of these classes.

KICKBOXING Carmen - Thursday 7:00 Swing Away (Mt Sterling)

Local Zumba Schedules

Location: Curves (this is Curves Circuit with Zumba)

Dee Miller

Monday 6:15pm, Friday 7:45am

Carrie Wray

Tuesday 4:45pm (trial-subject to change), Wednesday 7:45am

Brandi Kratzer Alderman

Location: Twist Shout & Cheer

Tuesday 7pm, Thursday 7pm

Amy Holliday-Conley

Location: Twist Shout and Cheer

Sunday 6pm (Starting Oct. 23)

Cori Diedrich

Location: Jeffersonville Community Center

Monday & Tuesday 6:30pm, Wed 5:30pm, Saturday 9am

Susan Howard

Location: Sterling Academy of Dance

Monday 12:30, Wednesday 6pm, Thursday 12:30, Friday 7pm

Billie Johnson

Location: Extreme Elite Gym

Tuesday 7pm, Thursday 7pm

 

Whitley Ledford

Location: Fellowship Gym-2597 Grassy Lick Rd

Sunday 4pm, Tuesday 6pm, Wednesday 8pm, Thursday 6pm, Saturday 9am

Beverly McCormick

Location: TK’s Gymnastics

Monday 5:30pm, Tuesday 7:30pm, Thursday 7:30, Saturday 9am

Location: First Christian Church

Wednesday 5:30

Martina Skidmore

Location: Integrity Fitness (Stanton)

Monday-Thursday 5pm

Jaime Willoughby

Location: Powell Co. Middle School Cafeteria

Monday, Tuesday, Thursday 7pm

Carmen Elam (Kickboxing)

Location: Swing Away (off bypass- Mt Sterling)

Thursday 7:00PM

Last Week... Customer Appreciation Specials

I can't believe this is my last week... YIKES!!! I am going to miss you all so much. Before I get teary eyed again, I'm going to jump into our Customer Appreciation Specials.

This week we have $2 ZUMBA ALL WEEK!!! Except for Thursday... Thursday night we have FREE ZUMBA!!! I can't wait to see you all for our closing week.

DON'T FORGET!!! Our Closing Night Fitness Party this Saturday 7-8:30 with the Amazing Debbie Kielmar. We are so lucky she came down to party with us. It will be our last night to do Thriller also so Please come down and help us close this place down right. :D Message me if you have any questions. Here is our schedule:

I APPRECIATE YOU SPECIALS!!!

OCTOBER I APPRECIATE YOU SPECIALS!!!

October 3-6 -  Week 1 of specials... = 2 for 1 Zumba

On ALL ZUMBA classes this week, 2 people get in for only $5. So find a friend, or just catch up with one at the door, come in together and you both get in for the price of 1. WOOT!!! Don't we just LOVE this?!?! (Don't forget that the monthly memberships have ended, so they won't be drawn out anymore).

I am just here to say THANK YOU, THANK YOU, THANK YOU!!! Without you, I couldn't do what I enjoy so much!

Here is our schedule this week:
Please note that SATURDAY MORNING CLASS IS CANCELLED. I don't like to do it but I have a meeting I HAVE to be at. :(


This will also be the last ZumbAtomic class at Sunshine Fitness so if your little one has been wanting to try it out. There is still time and they'll love doing Zumba with Muriel. She is awesome!

Yoga is back for the next 2 weeks so if you've been wanting to try it out, come on out... Tiffany is the best!

Stay tuned for more specials next week!

Sept 26- Oct 1

It's the last week of September... WOW!!! Time is flying. We've still got 3 weeks to work out  PARTY! So come on out and keep going strong!

Here is our schedule this week. The only change is that Yoga is off for this week but will be back in October.

P.S. There are some special surprises in store so don't miss out. Check back here soon for details! :)

What's Going On... :'(

To all of my Zumba Peeps...
I want each of you to know how much I appreciate your support, encouragement and getting to know each of you. What a wonderful experience it has been to own Sunshine Fitness.... all because I got to meet such amazing people! Thank you!

With that intro, I guess it's pretty evident that I'm leading you to not-so-good news... so here it is... I will not be renewing my lease. This means I will be closing the studio... but not until October... so we've still got a good 5 weeks to party it out!!! There are a few reasons for this change and it has come through a lot of contemplation, worry, prayers and (of course) even some tears. I really feel I need to focus on my family and although I love Zumba and each of you, that is the most important responsibility I have.

I hope you will continue to support me as we finish out STRONG! Our schedule will continue as it has been:

Here are the details:
We will continue the current schedule through October 15th, which is when we have a special ZJ class (for ZIN members) and Master's Class (FOR ANYONE AND EVERYONE) with the Amazing Debbie Kielmar! Don't miss this event! It will be AMAZING! (p.s. No Saturday morning class on Oct. 15th.)

Don't forget to come in and finish up your punch cards up until Oct. 13... and this means all the monthly memberships have had their last draw... they are still valid to the end of September of course. I will miss all of you but I will still see you around town and what not. It's not like I'm dying or anything... although it's like a little piece of me will be missing. I <3 you and will send updates if we decide to do any fun Zumba activities randomly, or help others with their events. Keep dancing toward your goals! :)

THANK YOU! (((Zumba Love)))


-Sunshine

Week of aug 22 schedule

Join us this week for an awesome class!!! Remember that the 75 min zumba class is still only $5 (it IS included in your monthly membership and only costs one punch if you have a punch card). :D

Aug 15-20 Schedule

Sorry for the Crazy August schedules....
Here is this week's schedule:

AUG 15-20	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00am	Morning Classes will resume Aug. 17		Zumba - Sunshine	Zumba - Sunshine		Zumba – Sunshine
5:00pm
6:00pm	75 Min. Zumba – Muriel	Zumba – Sunshine	Zumba – Sunshine	Zumba – Sunshine	ZumbAtomic (ages- 4-12) – Muriel
7:00pm		CrossTrain - Carmen	Yoga - Tiffany	Kickboxing - Carmen

If all goes right, I should be back for Tuesday's class. YAY!!!! Can't wait to get back and party with you all!!!

Updates and Aug 8-13 Schedule

So we've had some sad news about Kristina. She is injured and will not be able to Zumba for a few weeks. We are so sad about it and about changing the schedule some but for some good news, we will have a few guest instructors come in this week. YAY!!!  We are sorry we had to take out the morning classes this week but they will be back, along with a FULL schedule, next week. I'll post the calendar by this weekend, so check back.

Here is the schedule this week:


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AUG 8-13	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00am	Morning Classes will resume Aug. 17					Zumba – GUEST Instructor
5:00pm
6:00pm	Zumba – Muriel	75 Min. Zumba – Muriel	Zumba – Martina	Zumba – Jaime	ZumbAtomic (ages- 4-12) – Muriel
7:00pm			Yoga - Tiffany	Kickboxing - Carmen

July Schedule & BOTH August schedules... Look What's NEW!!!

Last week of July Schedule....

If you've been debating starting our unlimited monthly program let me give you a glimpse of August, which has some great up and coming classes... (Don't forget, if you want to enroll in the Unlimited Monthly, I need your paperwork by July 30, this Saturday)

We have 2 schedules made up for August...

August 1-13 (first 2 weeks of Aug)
 - Our Tuesday Zumba classes will be our regular Zumba Toning Mix with the 6:00 class being a special 75 minute class.
 - For the next two weeks we will be inviting some guest instructors to mix things up a little. Woohoo!
 - Beginner Zumba classes start. It's a Zfitness party for everyone, even if you think you can't dance. It is a different playlist than the ZToning Mix although there is still some toning, and we will break down each song into easy to follow steps. It focuses on balance, toning, flexibility and fun moves that can translate to any dance floor.

August 15-31
 - Both Yoga classes are back in session
 - Beginner Zumba starts Tuesday nights (see above for description of this new beginner class)
 - CrossTrain with Carmen starts - (A hard-core class with a mix of Kickboxing, Yoga and Circuit to get you quick results)

Yoga, Tuesday Zumba, Unlimited Monthly

News! News! News! News! News! News! News! News!

Yoga: Monday class will have a "summer break" until school starts back up in fall. Wednesday class is still on (7:00pm)

Tuesday Zumba: 7/19/2011 we will have our regular 9:00am & 6:00pm class and 7:00 will be cancelled. We are getting a FUN NEW class for this 7:00 hour in August so check back for the exact date and time.

Unlimited Monthly will be open through the end of July. Let us know if you need the paperwork.

ALOHA Club Night and New Schedule Changes...

Here is our current schedule (June 2011)

Some changes are: Morning Zumba Classes are now at 9:00am

ZumbAtomic is combined and is only Friday at 6:00pm

The specialty class for JUNE is a continuation of Body Sculpt 

but remember to bring a MAT, WEIGHTS and an EXERCISE BAND.

Our Club Night this Friday (FRIDAY JUNE 10) is ALOHA SUMMER... 

Wear something that says ALOHA or SUMMER.

Help us fill the truck for the Alabama Tornado Relief by donating clothing. 

You can get discount tickets to Aloha Club Night just by bringing in some clothes your family doesn't need anymore. :) Check out the flyer below.

Don't miss out on our 80's Club Night! Dress up (you know you want to), we'll have prizes for the best dressed! We've got some great songs from the 80's and today to dance fitness party to.

Date: FRIDAY 13th May
Time: 7:15 - 8:45pm
Place: Sunshine Fitness (next to Big Lots in Mt Sterling)
Who: EVERYONE!!!
See above to buy your advance tickets online for only $7 (or an internet group special if you buy 5).
You can also buy advance tickets at the studio or buy them Friday night at the door for $10.

Be There or Be Square!

About US and our CLASSES!!! :)

The New Specialty class is.....

INTRODUCING...

Want a QUICK way to get toned for the summer... This class is just what you need. It will strengthen your body, creating a faster metabolism. It will tighten the areas we all need to be toned, tight and lean especially during shorts, tank top and swimming suit season. We will target those arms, butt, legs, abs and even our chest and back to keep us looking young and feeling young.

So what is this class and why will it deliver QUICK results? It's our new 6 week specialty class designed to get you fit and fabulous for summer... starting April 25 - May 30... Just in time for summer... Mondays at 7:00 .... it's our... 6 Week Body Sculpt Class... It is designed to tighten our "summer" areas, increase our metabolism and have fun at the same time. :0)


Why a Body Sculpt Class? Michelangelo said “In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”  This is exactly how I felt about me. It was about my body, my mind, my spririt, my whole self. I could see it and wanted to develop myself to be the best I could be.

What are you creating yourself to be? 
I know most of you know about my background struggling with weight and becoming a personal trainer and what I learned made me a teacher. I'm here to help you achieve those goals you have for yourself. Overcome those plateaus and reach higher! We will sculpt our bodies the way we want them to look. We will tighten and tone muscles. It will be FUN and we will look AMAZING! Join Me!

What: 6 Week Body Sculpt Class
When: Mondays 7:00 April 25 - May 30
Who: Everyone! :-)
What to bring: Mat & Weights - if you have/want them (any size)