Schedule and Specialty Classes... SURPRISE!!!

Updated April 13, 2011

I have copies of the schedule at the studio for anyone that wants one. 

What is this PINK specialty class box??? Well, I thought we could cycle through some different types of classes to keep things new and fresh.

So... the first specialty class will start on April 25th and run for 6 weeks. It's going to get you ready for swimming suit season and yes, it is included in your monthly membership, or $5 if you pay-per-class. YAY!!!

WHAT IS IT??? Stay tuned! I'll post all about it TOMORROW April 14th!

Zumba GOLD & UNLIMITED CLASSES!!!

STARTING Thursday March 17th at 10:30am

Zumba Gold is a fun fitness zumba class  that is specifically designed to meet the needs of active older adults, de-conditioned adults, true beginner participants, and special populations of people that may need modifications for success. It is the wonderful Zumba we love with ALL the fun at HALF the pace. :)

It is purely low impact easy to follow moves, and will increase cardiovascular health, muscle tone, balance and flexibility.
Kristina will be teaching this wonderful class every Thursday at 10:30. The class lasts 45 minutes and is the usual $5 / class.

I've been wanting to offer this for a long time and now I think I've figured out a way to make it work. YAY!!!  

UNLIMITED CLASSES FOR ONE LOW MONTHLY PAYMENT!

YAY! FINALLY YOU CAN...

• Forget to make sure you have cash

• Forget to write checks each time you come

• Come to as many classes as you WANT to!

• Get a deal on all your fitness classes

• Receive special offers and discounts

In order for this to work for everyone, there are a few guildelines.

1-It must be an EFT monthly withdrawl. (ask for the paperwork you need to fill out)

2-It is only for use by the single person who's is the membership.(seems obvious but just to be clear)

3-It is not good for use on special events (Club Nights, Zumbathons etc...)

Small Print: :D
-It applies to all classes EXCEPT Kickboxing (sorry) & ZumbAtomic (which wouldn't make sense to do   anyway since the child would have to have the monthly membership and they wouldn't make enough use of it in one month anyway). 

-There are No Time Commitments (can cancel anytime, but goes month to month and no refunds for unused months or portions of months)

-Excludes Special events such as Club Nights and Zumbathons

Only $45 / month

If you come or want to come more than 2x/week this is a SUPER deal for you!

OPEN ENROLLMENT ONLY THROUGH MARCH 

(This is an optional program designed for those who want more for their money. Punch cards are still valid and will still be sold and payment per class is of course still available.)

ZumbAtomic NEWS!!!

Our fabulous ZumbAtomic instructor Muriel is making a little change to the schedule. This will hopefully make it easier for evryone. Starting this Friday, March 4, little stars will meet at 5:00 and big stars will meet at 6:00. The kids will also be showcasing one of their songs to the parents every six weeks to show you how much they've learned, how much fun they are having and how well they ZUMBA! What an amazing way to keep our children active, healthy and boost their self confidence!

((( Zumba love )))

YOGA X2 & Hip Hop Club Night!

Tiffany tells us... Why Yoga?

Overall, yoga makes you feel better. Practicing the postures and breathing exercises will help you to reduce stress and tone up at the same time. Yoga is shown to increase your flexibility, strength, balance and improve posture.

Hip Hop Club Night!

Well, Kristina and I are giving in to our indulgences and doing a cardio night filled with only your favorite hip hop, reggaeton and radio hits! This beat pumping fun class will be more of a club type feel and will be for 1-1/2 hours!!! YEAH! We'll be partying together like we would going out on the town. Of course we'll have plenty of snacks and water for you. It's gonna be the night that everyone is talking about!

What: Hip Hop Club Night

When: FRIDAY, February 25th 7:00-8:30

Where: Sunshine Fitness

Bring: Your Hot Self!!! :)

What's NEW!?!?

Got some GREAT new stuff for y'all! Goodies, Newies & Kidzies

GOODY. FREE ZUMBA!!!
We will have our first ever Sweetheart Zumba on February 14th. Forget eating all those extra calories at dinner and all the sweets, come zumba with your sweetie on Monday and burn, burn, burn. :0)

Here's the info: Monday Feb.14 (Yes, Valentines day) we'll have our wonderful Zumba class with an added bonus!!! Bring your sweetheart and get in 2 for 1 PLUS, if you bring a sweetheart, you'll get FREE ZUMBA (I'll give you a pass for a free zumba class) We thought of giving you 2 for 1 coupons but figured, all sweethearts will like you to get a free class (like an extra added gift from them to you on Valentine's Day)! We'll also have some SWEET SURPRISES that night!

Just tell your sweetheart what you want for V-day is to Zumba with him at Sunshine Fitness. We'll have an awesome playlist that even he will love! :)

And of course everyone is invited... with their sweethearts or with their sweet-selves. :)

NEW- Notice the new class on our schedule? Yes! Starting Feb 16th, Tiffany will be teaching a 7:00pm Yoga class! I know a lot of you have been asking for a later class so here it is. If you haven't heard the buzz yet, everyone is loving her class. Thanks for joining our team Tiffany.

KIDZ!!!
ZumbAtomic is getting fantastic feedback. The kids can't get enough! Don't forget to get your kids out on Fridays to enjoy kids Zumba with Muriel. She is fantastic and your kids will LOVE to stay healthy and active doing ZumbAtomic with Muriel.

Changes and Additions!

I just want to thank you for your continued support! I am hoping to have classes you all enjoy and help motivate you.

CLASS CHANGE!!!
From now on, our Thursday morning (9:15) Zumba class is moved to Wednesday 9:15. Same time, just a different day. We've had multiple requests for Wednesday mornings and Thursdays are getting slug so I hope this is a great change for you.

NEW CLASS
ZumbAtomic is starting Jan. 21. ZumbAtomic is a fun Zumba class for kids. They break down the moves, play games and have a whole lot of active fun. I can honestly say that I wish I was a kid so I could do ZumbAtomic. It is so so fun. Our instructor is Muriel Ooijkaas. She is wonderful with kids and will do a fabulous job. The funnest part of ZumbAtomic is that the kids learn a dance while you parents are off running errands and get to surprise you with a little preview when you come to pick them up. What a wonderful way of keeping our kids healthy and active in a fun and safe way.

There are 2 classes: Little Starz (ages 4-7) and Big Starz (ages 8-12). Needless to say, what 4-7 year olds think are fun dances could be a LOT different than what the 8-12 year olds think; which is why there are different classes with different songs.

ZumbAtomic Classes: Starting January 21 will be every Friday. Little Starz 4:30-5:20  &  Big Starz 5:30-6:20. And are the same $5/class as usual. WOOHOO!!!

2011 Schedule

Here's our schedule starting January 3, 2011!
Welcome Tiffany as our new Yoga instructor. She will be teaching one class for now and if there is enough of a demand, she will add more classes.