Here's our schedule starting January 3, 2011!
Welcome Tiffany as our new Yoga instructor. She will be teaching one class for now and if there is enough of a demand, she will add more classes.
Tuesday, December 28, 2010
2011 Schedule
Here's our schedule starting January 3, 2011!
Welcome Tiffany as our new Yoga instructor. She will be teaching one class for now and if there is enough of a demand, she will add more classes.
End of 2010!
What a year! I have been so blessed this year, in all aspects of my life. I am so grateful for each of you that I have met, that have become friends and that continue to support me. I am grateful to have had the opportunity to open a studio where I could offer different classes where people can find what they like to do to be healthy and strong. I am grateful to be able to do what I love. I am just so grateful I could go on and on... I pray that 2011 is just as wonderful.
Being the last week of a wonderful year, I have decided that 2 for 1 Zumba coupons would be a great little gift I could afford to give everyone this week. For every class you attend this week, you will receive a coupon to use the first 2 weeks of 2011 (Jan 1 - Jan 15). You can bring a friend and both get in to Zumba for only $5!!! :) Thank you for all your continued support. I will continue to try to find things you like and that will help motivate you to achieve the goals you have for yourselves. As always, I appreciate any feedback. :)
Watch for some new classes in 2011... like Yoga, which will start at the first of the year. A little further into January will start ZumbAtomic (kids Zumba). Keep a watch out. I'll be posting a new schedule to include our new classes soon!
(((Zumba Love))) to you ALL!!!
To a wonderful 2011
Sunshine
Being the last week of a wonderful year, I have decided that 2 for 1 Zumba coupons would be a great little gift I could afford to give everyone this week. For every class you attend this week, you will receive a coupon to use the first 2 weeks of 2011 (Jan 1 - Jan 15). You can bring a friend and both get in to Zumba for only $5!!! :) Thank you for all your continued support. I will continue to try to find things you like and that will help motivate you to achieve the goals you have for yourselves. As always, I appreciate any feedback. :)
Watch for some new classes in 2011... like Yoga, which will start at the first of the year. A little further into January will start ZumbAtomic (kids Zumba). Keep a watch out. I'll be posting a new schedule to include our new classes soon!
(((Zumba Love))) to you ALL!!!
To a wonderful 2011
Sunshine
Monday, December 20, 2010
Holiday Hours
YAY HOLIDAYS!!!
We have very minor changes to our schedule during the holidays. I know you are all going to parties and get togethers and eating some YUMMY food so come on in for a class to help you keep the holiday pounds in check and keep your health during some crazy holiday times. :)
Some holiday tips:
*Eat only half the slice or piece of your favorite treat.
*If it doesn't taste good... don't eat it (unless it's good for you) hahaha.
*Keep drinking plenty of water. It's easy to forget when you are cold but that will help you maintain your weight, digest better and even sleep better.
*Don't forget to stay active. Come to one of our classes and make time for YOU!!! Everyone will love you for it. :)
Holiday Schedule:
Note: Only Saturdays Are Cancelled. :)
We have very minor changes to our schedule during the holidays. I know you are all going to parties and get togethers and eating some YUMMY food so come on in for a class to help you keep the holiday pounds in check and keep your health during some crazy holiday times. :)
Some holiday tips:
*Eat only half the slice or piece of your favorite treat.
*If it doesn't taste good... don't eat it (unless it's good for you) hahaha.
*Keep drinking plenty of water. It's easy to forget when you are cold but that will help you maintain your weight, digest better and even sleep better.
*Don't forget to stay active. Come to one of our classes and make time for YOU!!! Everyone will love you for it. :)
Holiday Schedule:
Note: Only Saturdays Are Cancelled. :)
Tuesday, December 7, 2010
Weightloss and Holidays???
I've always found the holidays to be a difficult time to lose weight. Back when I was heavy, I remember feeling like the holidays were too strong of a tempation... there to hinder my weight loss goals. I remember giving up and thinking I'd worry about it come January 1st. As the new year came, I saw how backwards I had gone in my weight loss. It was pretty pitiful.
I've come to learn 2 things....
#1 - Don't worry about weight loss during the holidays. I decided if I just maintained the weight, I would still be ahead in January. To do this, I would be careful what treats I DECIDED to indulge in. I would make choices instead of having one of everything and limit myself to one. I also needed to stay true to my workouts. If I left them behind, all would be lost.
#2 - The season of giving includes GIVING TO ME. If I didn't give myself the gift of time... time to workout, time to make healthy choices, time to destress... I would find myself in the "gained it all back" boat in January. So give yourself the best gift this holiday season and give yourself time for YOU. You are as important as everyone on your list and remember... you can't take care of others if you can't take care of yourself.
These are some of the things that help me achieve my healthy life goals.
CLASS NEWS: Zumba: Sunshine will be teaching all the Tuesday classes, Kristina will be teaching all the Thursday classes this week. Kickboxing: You'll want to bring a mat. :)
Have a wonderful week! We hope to see you in class! :)
I've come to learn 2 things....
#1 - Don't worry about weight loss during the holidays. I decided if I just maintained the weight, I would still be ahead in January. To do this, I would be careful what treats I DECIDED to indulge in. I would make choices instead of having one of everything and limit myself to one. I also needed to stay true to my workouts. If I left them behind, all would be lost.
#2 - The season of giving includes GIVING TO ME. If I didn't give myself the gift of time... time to workout, time to make healthy choices, time to destress... I would find myself in the "gained it all back" boat in January. So give yourself the best gift this holiday season and give yourself time for YOU. You are as important as everyone on your list and remember... you can't take care of others if you can't take care of yourself.
These are some of the things that help me achieve my healthy life goals.
CLASS NEWS: Zumba: Sunshine will be teaching all the Tuesday classes, Kristina will be teaching all the Thursday classes this week. Kickboxing: You'll want to bring a mat. :)
Have a wonderful week! We hope to see you in class! :)
Monday, November 29, 2010
KICKBOXING is starting this week!!! YAY!!!
We've added KICKBOXING to our schedule... It'll be Thursdays at 7:00. YAY!!! Classes are $5 / class and will be taught by Carmen Elam. They are co-ed so invite everyone to come with you and get their fitness on! :)
We've got a lot of things coming up.... Stay tuned for Zumba For Kids (Zumbatomic) as well as Yoga...
Tuesday, November 23, 2010
Thanksgiving Week Schedule
THANKSGIVING WEEK SCHEDULE
Monday: 9:15am & 6:00pm
Tuesday: 9:15am (low impact) & 6:00pm (low impact) & 7:00pm (regular class)
Wednesday: 6:00pm
Thursday: 6:00pm post Thanksgiving class :D
Saturday: NO CLASS. Sorry :(
| Thanksgiving Week | Monday 11/22/10 | Tuesday 11/23/10 | Wednesday 11/24/10 | Thursday 11/25/10 | Friday 11/26 | Saturday 11/27/10 |
| 9:15am | Zumba Toning - Sunshine | Zumba – Beginners Sunshine | | NO ZUMBA | | NO ZUMBA |
| | | | | | | |
| 6:00pm | Zumba Toning - Sunshine | Zumba – Beginners -Sunshine | Zumba Toning - Sunshine | Zumba Toning - Sunshine | | |
| 6:30pm | | | ||||
| 7:00pm | | Zumba Toning - Sunshine | | | | |
| 7:30pm | | | | | |
Sunday, November 14, 2010
New Schedule... So Far
The new schedule so far is this:
We are working on getting some different classes in there. I'll let you know as soon as it is solidified. :)
*** Zumba - Beginner/Low Impact: This class will have more instruction between songs. I will be modeling the lower impact version for the songs so those who are just starting exercise or just starting zumba will be able to better follow along. This class will be 45-50 minutes long.
If you have already been coming to our Zumba classes you are welcome to join us for this class if you'd like. You will recognize the songs and be able to increase the intensity on your own if you wish. :-)
***Zumba Toning - This class is a mix of zumba cardio and zumba with weights. The weights are used within the dance and because of the light weight and repetetive motions, you will tighten and tone those arms and legs. This is our class as we know it right now.
Why just cardio... burning calories while you exercise, when you can Tone... and burn more calories 24/7.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
9:15am | Zumba Toning - Sunshine | Zumba – Beginners Sunshine | Zumba Toning - Kristina | 9:00am Zumba Toning – Sunshine and/or Kristina | ||
6:00pm | Zumba Toning - Sunshine | Zumba – Beginners -Sunshine | Zumba Toning - Kristina | Zumba Toning - Sunshine | ||
6:30pm | ||||||
7:00pm | Zumba Toning - Kristina | |||||
7:30pm |
We are working on getting some different classes in there. I'll let you know as soon as it is solidified. :)
*** Zumba - Beginner/Low Impact: This class will have more instruction between songs. I will be modeling the lower impact version for the songs so those who are just starting exercise or just starting zumba will be able to better follow along. This class will be 45-50 minutes long.
If you have already been coming to our Zumba classes you are welcome to join us for this class if you'd like. You will recognize the songs and be able to increase the intensity on your own if you wish. :-)
***Zumba Toning - This class is a mix of zumba cardio and zumba with weights. The weights are used within the dance and because of the light weight and repetetive motions, you will tighten and tone those arms and legs. This is our class as we know it right now.
Why just cardio... burning calories while you exercise, when you can Tone... and burn more calories 24/7.
Saturday, November 6, 2010
NEWS This Week @ Sunshine Fitness
Schedule of Events Monday Nov.8 - Saturday Nov.13
*Monday: we are still at TK's Gymnastics for our LAST classes there. 9:15am and 5:30pm
*Tuesday: No Class Yet
*Wednesday: Join us in Morehead for a special event with Maria Browning. Check my facebook to get your tickets. She is our area Zumba Education Specialist. She is an international Zumba star and is AMAZING!
*Thursday: Join us for a Sneak Peek at our new place... 6:30 class. Next to Big Lots. :)
*Friday: 5:30-6:00 Open house at our NEW STUDIO!!! 6:00-8:00 Opening Night at Sunshine Fitness!!! Join us for a fun night of Zumba only $5.00 - 2 hours for the price of 1. With prizes, snacks, water and lots of Zumba FUN!!!
*Monday: we are still at TK's Gymnastics for our LAST classes there. 9:15am and 5:30pm
*Tuesday: No Class Yet
*Wednesday: Join us in Morehead for a special event with Maria Browning. Check my facebook to get your tickets. She is our area Zumba Education Specialist. She is an international Zumba star and is AMAZING!
*Thursday: Join us for a Sneak Peek at our new place... 6:30 class. Next to Big Lots. :)
*Friday: 5:30-6:00 Open house at our NEW STUDIO!!! 6:00-8:00 Opening Night at Sunshine Fitness!!! Join us for a fun night of Zumba only $5.00 - 2 hours for the price of 1. With prizes, snacks, water and lots of Zumba FUN!!!
Wednesday, November 3, 2010
Sunshine Fitness Grand Opening Event
Sunshine Fitness will open it's doors!!! 5:30-6:00 will be a walk-through open house.
Then, 6:00-8:00 we will Zumba...
Special price of 2 hours for the price of 1. Only $5.00 for 2 hours of Zumba.
We will have some special guests, prizes, snacks, water and free childcare.
Come out for a fun night!
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