Sunshine Fitness: New Schedule... So Far

Sunday, November 14, 2010

New Schedule... So Far

The new schedule so far is this:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:15am	Zumba Toning - Sunshine	Zumba – Beginners Sunshine		Zumba Toning - Kristina		9:00am Zumba Toning – Sunshine and/or Kristina

6:00pm	Zumba Toning - Sunshine	Zumba – Beginners -Sunshine	Zumba Toning - Kristina	Zumba Toning - Sunshine
6:30pm	Zumba Toning - Sunshine	Zumba – Beginners -Sunshine	Zumba Toning - Kristina	Zumba Toning - Sunshine
7:00pm		Zumba Toning - Kristina
7:30pm		Zumba Toning - Kristina

We are working on getting some different classes in there. I'll let you know as soon as it is solidified. :)

*** Zumba - Beginner/Low Impact: This class will have more instruction between songs. I will be modeling the lower impact version for the songs so those who are just starting exercise or just starting zumba will be able to better follow along. This class will be 45-50 minutes long.

If you have already been coming to our Zumba classes you are welcome to join us for this class if you'd like. You will recognize the songs and be able to increase the intensity on your own if you wish. :-)

***Zumba Toning - This class is a mix of zumba cardio and zumba with weights. The weights are used within the dance and because of the light weight and repetetive motions, you will tighten and tone those arms and legs. This is our class as we know it right now.

Why just cardio... burning calories while you exercise, when you can Tone... and burn more calories 24/7.

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Sunshine Smith

Sunshine is a mother of 4 kids and is married to her best friend, Brent. She got into the fitness field while trying to lose weight and get healthy. She became a Certified Personal Trainer in Oct. 2001 and went on to drop 10 dress sizes. She loves being in the fitness field and being a part of other people's health and fitness successes. When she discovered Zumba, she found a wonderful blend of fitness and her latin background, it was just a natural mix for her. She holds many certifications, including NASM, AFAA, ISSA, Z-Health (R), and is licensed in Zumba, Zumba Toning and ZumbAtomic.

Kristina Johnson

Kristina is originally from Northern KY., but moved to Mt. Sterling 13 years ago shortly before getting married. Exercise has been an important part of her life to help maintain a weight loss of 40 pounds after her second child was born; however, NOTHING compares to the fun of burning calories in Zumba classes. She took her first class from Sunshine a little over a year ago and was instantly hooked!! SHe is licensed to teach Zumba and Zumba Toning and enjoys every minute of it. She is married to Kelly and is a mom of two wonderful children - Gracie, 12, and Davis, 6.

Tiffany Wilson

I was first introduced to yoga in 2006 after being in the corporate environment for three years and gaining the "sitting-down-all-day 15 lbs". When I couldn't find the cheerleader or soccer try-outs for twenty-somethings, I realized I needed a lifelong fitness practice. Now a graduate of the LHAA Yoga Teacher Training Program and a registered yoga teacher (RYT) with the Yoga Alliance, I am thankful I have found my practice and I'm able to share my passion with others. For me, Yoga is not just a fitness program; it is a metaphor for life. You'll find yourself in some awkward and quite frankly humiliating positions, but just like in life: keep trying, take a deep breath and move on.