KICKBOXING is starting this week!!! YAY!!!

We've added KICKBOXING to our schedule... It'll be Thursdays at 7:00. YAY!!! Classes are $5 / class and will be taught by Carmen Elam. They are co-ed so invite everyone to come with you and get their fitness on! :)

We've got a lot of things coming up.... Stay tuned for Zumba For Kids (Zumbatomic) as well as Yoga...

Thanksgiving Week Schedule

THANKSGIVING WEEK SCHEDULE

Monday: 9:15am  &  6:00pm

Tuesday: 9:15am (low impact)  &  6:00pm (low impact)  & 7:00pm (regular class)

Wednesday: 6:00pm

Thursday: 6:00pm post Thanksgiving class :D

Saturday: NO CLASS. Sorry :(

Thanksgiving Week	Monday 11/22/10	Tuesday 11/23/10	Wednesday 11/24/10	Thursday 11/25/10	Friday 11/26	Saturday 11/27/10
9:15am	Zumba Toning - Sunshine	Zumba – Beginners Sunshine		NO ZUMBA		NO ZUMBA
6:00pm	Zumba Toning - Sunshine	Zumba – Beginners -Sunshine	Zumba Toning - Sunshine	Zumba Toning - Sunshine
6:30pm
7:00pm		Zumba Toning - Sunshine
7:30pm

New Schedule... So Far

The new schedule so far is this:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:15am	Zumba Toning - Sunshine	Zumba – Beginners Sunshine		Zumba Toning - Kristina		9:00am Zumba Toning – Sunshine and/or Kristina
6:00pm	Zumba Toning - Sunshine	Zumba – Beginners -Sunshine	Zumba Toning - Kristina	Zumba Toning - Sunshine
6:30pm
7:00pm		Zumba Toning - Kristina
7:30pm

We are working on getting some different classes in there. I'll let you know as soon as it is solidified. :)

*** Zumba - Beginner/Low Impact: This class will have more instruction between songs. I will be modeling the lower impact version for the songs so those who are just starting exercise or just starting zumba will be able to better follow along. This class will be 45-50 minutes long.

If you have already been coming to our Zumba classes you are welcome to join us for this class if you'd like. You will recognize the songs and be able to increase the intensity on your own if you wish. :-)

***Zumba Toning - This class is a mix of zumba cardio and zumba with weights. The weights are used within the dance and because of the light weight and repetetive motions, you will tighten and tone those arms and legs. This is our class as we know it right now.

Why just cardio... burning calories while you exercise, when you can Tone... and burn more calories 24/7.

NEWS This Week @ Sunshine Fitness

Schedule of Events Monday Nov.8 - Saturday Nov.13

*Monday: we are still at TK's Gymnastics for our LAST classes there. 9:15am and 5:30pm

*Tuesday: No Class Yet

*Wednesday: Join us in Morehead for a special event with Maria Browning. Check my facebook to get your tickets. She is our area Zumba Education Specialist. She is an international Zumba star and is AMAZING!

*Thursday: Join us for a Sneak Peek at our new place... 6:30 class. Next to Big Lots. :)

*Friday: 5:30-6:00 Open house at our NEW STUDIO!!! 6:00-8:00 Opening Night at Sunshine Fitness!!! Join us for a fun night of Zumba only $5.00 - 2 hours for the price of 1. With prizes, snacks, water and lots of Zumba FUN!!!

Sunshine Fitness Grand Opening Event

Friday  November 12, 2010
Sunshine Fitness will open it's doors!!! 5:30-6:00 will be a walk-through open house.

Then, 6:00-8:00 we will Zumba...
Special price of 2 hours for the price of 1. Only $5.00 for 2 hours of Zumba.

We will have some special guests, prizes, snacks, water and free childcare.

Come out for a fun night!