Sunshine Fitness: February 2011

Wednesday, February 16, 2011

YOGA X2 & Hip Hop Club Night!

Tiffany tells us... Why Yoga?

Overall, yoga makes you feel better. Practicing the postures and breathing exercises will help you to reduce stress and tone up at the same time. Yoga is shown to increase your flexibility, strength, balance and improve posture.

Hip Hop Club Night!

Well, Kristina and I are giving in to our indulgences and doing a cardio night filled with only your favorite hip hop, reggaeton and radio hits! This beat pumping fun class will be more of a club type feel and will be for 1-1/2 hours!!! YEAH! We'll be partying together like we would going out on the town. Of course we'll have plenty of snacks and water for you. It's gonna be the night that everyone is talking about!

What: Hip Hop Club Night

When: FRIDAY, February 25th 7:00-8:30

Where: Sunshine Fitness

Bring: Your Hot Self!!! :)

Tuesday, February 8, 2011

What's NEW!?!?

Got some GREAT new stuff for y'all! Goodies, Newies & Kidzies

GOODY. FREE ZUMBA!!!
We will have our first ever Sweetheart Zumba on February 14th. Forget eating all those extra calories at dinner and all the sweets, come zumba with your sweetie on Monday and burn, burn, burn. :0)

Here's the info: Monday Feb.14 (Yes, Valentines day) we'll have our wonderful Zumba class with an added bonus!!! Bring your sweetheart and get in 2 for 1 PLUS, if you bring a sweetheart, you'll get FREE ZUMBA (I'll give you a pass for a free zumba class) We thought of giving you 2 for 1 coupons but figured, all sweethearts will like you to get a free class (like an extra added gift from them to you on Valentine's Day)! We'll also have some SWEET SURPRISES that night!

Just tell your sweetheart what you want for V-day is to Zumba with him at Sunshine Fitness. We'll have an awesome playlist that even he will love! :)

And of course everyone is invited... with their sweethearts or with their sweet-selves. :)

NEW- Notice the new class on our schedule? Yes! Starting Feb 16th, Tiffany will be teaching a 7:00pm Yoga class! I know a lot of you have been asking for a later class so here it is. If you haven't heard the buzz yet, everyone is loving her class. Thanks for joining our team Tiffany.

KIDZ!!!
ZumbAtomic is getting fantastic feedback. The kids can't get enough! Don't forget to get your kids out on Fridays to enjoy kids Zumba with Muriel. She is fantastic and your kids will LOVE to stay healthy and active doing ZumbAtomic with Muriel.

Sunshine Smith

Sunshine is a mother of 4 kids and is married to her best friend, Brent. She got into the fitness field while trying to lose weight and get healthy. She became a Certified Personal Trainer in Oct. 2001 and went on to drop 10 dress sizes. She loves being in the fitness field and being a part of other people's health and fitness successes. When she discovered Zumba, she found a wonderful blend of fitness and her latin background, it was just a natural mix for her. She holds many certifications, including NASM, AFAA, ISSA, Z-Health (R), and is licensed in Zumba, Zumba Toning and ZumbAtomic.

Kristina Johnson

Kristina is originally from Northern KY., but moved to Mt. Sterling 13 years ago shortly before getting married. Exercise has been an important part of her life to help maintain a weight loss of 40 pounds after her second child was born; however, NOTHING compares to the fun of burning calories in Zumba classes. She took her first class from Sunshine a little over a year ago and was instantly hooked!! SHe is licensed to teach Zumba and Zumba Toning and enjoys every minute of it. She is married to Kelly and is a mom of two wonderful children - Gracie, 12, and Davis, 6.

Tiffany Wilson

I was first introduced to yoga in 2006 after being in the corporate environment for three years and gaining the "sitting-down-all-day 15 lbs". When I couldn't find the cheerleader or soccer try-outs for twenty-somethings, I realized I needed a lifelong fitness practice. Now a graduate of the LHAA Yoga Teacher Training Program and a registered yoga teacher (RYT) with the Yoga Alliance, I am thankful I have found my practice and I'm able to share my passion with others. For me, Yoga is not just a fitness program; it is a metaphor for life. You'll find yourself in some awkward and quite frankly humiliating positions, but just like in life: keep trying, take a deep breath and move on.